Zoe Shepard Gilmore

Trauma Informed Yoga & Sound Healing

In this trauma-informed class students will experience a gentle and empowering Yoga asana practice rooted in internal awareness and personal choice. In our exploration of sound healing, students will dive into the healing power of their own voice; our most powerful sound healing instrument! This sound healing experience will focus on cultivating space to move through held emotions using the voice, and bring ourselves into a peaceful and grounded rhythm.