Zoe Shepard Gilmore
Zoë Shepard Gilmore has been sharing the practice of Yoga since 2017 after graduating training at the Yoga and Wellness Centre. She has since completed additional training in Yoga for Breast Cancer, Trauma-informed Yoga, Senior Yoga, and Sound Healing. Her passion is holding trauma-informed spaces that inspire and empower folks along their healing journey.
The Power of Your Breath & Voice: Exploring the Vagus Nerve
Explore the healing power of your breath & voice in this interactive & educational workshop. Join us as we breathe, hum, chant, and sing; Exploring the vagus nerve, its role in regulating your nervous system, and ways to activate and strengthen this inner calm channel within the body.
Trauma-informed Yoga
Join us for an hour of gentle trauma-informed Yoga. This class will focus on present moment awareness, grounding movement, and calming breath techniques. You can expect many of options to explore based on how you’re feeling in the moment, and encouragement to choose your own path in this class.