Tiffany Howard
Long before Tiffany started her training at The Lexington Healing Arts Academy she was interested in all things body and movement. Since graduating in 2023 she has created and taught over 100 unique yoga classes. Her desire to continually learn and develop offerings for students of all kinds results in each class being a one of a kind experience. Even though each class is different in theme or style the ultimate motivation is to help others feel and connect with mind and body. Join her in a practice and begin the journey of a deeper personal experience with yoga.
Yin Yoga for Emotional Release
Discover why your Yin Yoga class might leave you in your “feels”. What makes this style of yoga so powerful in releasing physical and emotional stress? In this class we’ll briefly explore the history of Yin and why the practice of specific poses can help you let go of negative emotions, ground you in times of upheaval, and increase your capacity for love.
Pranayama 101
Learn the basics of Pranayama and how a practice can enhance your everyday life. We’ll practice some popular breath work tools and learn how to recognize unhealthy breathing patterns. “Get friendly with your support system— the breath of life— your life system, your energy, your power, your grit. It is you in you.” -Yogi Bhajan