Tiffany Howard

Pranayama 101

Learn about the theory of Pranayama and experience different types of these practices including Nadi Shodhanam, Ujjayi, Surya/Chandra Bhedana, Bhramari, Straw Breathing, and more. Discover how these breath exercises work and feel in the body. Leave with a new yoga tool to add vitality to your practice and every day life.

Soul Yoga! Getting to Know Yoga

A beginners yoga of sorts delving into the definitions of yoga and the concept of linking breath with movement and pranayama. Learn true beginners poses and how to stay safe when teaching or exploring these asanas.