Tune in to your body, learn some movements to alleviate common discomforts (like back and neck pain), and practice the mindset that will keep you healing.

Life happens, and we all get injured sometimes. Whether that’s a one-off ankle sprain or a couple decades of back pain, we can learn to come into better relationships with our bodies to move through the world with more peace and ease. Learn the biomechanical underpinnings and be guided through a physical flow to address common areas of discomfort. We’ll also meditate, and learn some fun hands-on adjustments to help each other feel really good! Leave with a clearer mind and comfier body.