Nicolette Knuckles

Vin to Yin: Honor your Adversities

A class to guide you through removing any pent up energy residing in the body, in the first part, to a final release during our second part of class focusing on longer holds and breath work to allow your muscles and mind to L E T G O of what no longer serve your in any moment here in. A creative sequence for all levels that carves space not only in your body but within your mind as well.