Megan Smith

Paddleboard Yoga 101

This class is great for those who have never been on a paddleboard or never have done yoga on a paddleboard. We’ll do a gentle flow and provide several options to try out on the board. The class will include a quick intro to paddleboarding and then we’ll hop on boards and do a quick flow.

SUP Salutations

Sun Salutations, or Surya Namaskar, are a series of yoga poses that greet the rising or setting sun. They are a beautiful way to connect with the elements and energize your body and mind. With each movement, you’ll feel the sun’s warmth on your skin, and the gentle swaying of the board adds an extra dimension to your practice.

Floating Morning Meditation

Stand Up Paddleboarding, or SUP, inherently possesses a meditative quality. Whether seated or standing, you gracefully guide the paddle through the water, seamlessly shifting your arms from side to side. It provides a unique opportunity to focus solely on the present moment. Nature acts as a captivating force for our consciousness, with its beauty, sounds, light, diverse color palettes, and your skin’s sensory receptors attuned to the temperature. Being fully present outdoors comes naturally, and SUP amplifies the ease of residing in a state of heightened awareness.