Katie Ward

Intro to Bowspring Alignment

Realign your posture through the dynamic positioning of the Bowspring! This revolutionary alignment system awakens the senses by engaging underused body parts to create a more balance movement experience. The Bowspring highlights deeply bound, restrictive movement patterns and offers functional opportunities to release them. Diversify your practice with primal posturing techniques that are playful and accentuate the natural curves of the spine, promote balance, confidence, and empowerment. Explore concepts of mindful movement that reveal aligned potential, both on and off the mat. This class will get your glutes springing and your tissues singing!