Katie Ward
Katie is a functional movement coach based in Louisville, KY. She is a passionate practitioner of life who enjoys helping people reconnect to their intelligent body, mind, and spirit through the power of posture. Katie is a certified Pilates, Bowspring Instructor, as well as a mom, entrepreneur, and artist. She is an advocate for wellness and loves witnessing people move into brighter versions on themselves as they heal from the inside out.
Intro to Bowspring Yoga
Learn new ways to bring more balance into your body with Bowspring Yoga. This dynamic alignment system highlights restrictive movement patterns and invites you to think differently about the way you move on and off mat. The Bowspring will deepen your body awareness, activate the back body and spine, and release tension in the front body. Your glutes will springing as your tissues start singing!