Pound with Jannette Parent
I am a Pound, Pound Unplugged and 250 Hour Registered Yoga Instructor with additional certifications in Trauma Informed Yoga, Restorative Yoga, Chair Yoga, Meditation, Qigong, Reiki, and Ayurveda. I strive to make yoga and fitness classes accessible to all people, regardless of their age, race and physical ability. I lead weekly yoga classes at a women’s state prison near my home and also lead several public yoga classes in Princeton and Eddyville, Kentucky. I know from personal experience how mindful movement can heal the body, mind and spirit. I love teaching POUND to people of all abilities and proving that working out is fun, empowering and life-changing. Music is a driving force in my life and the classes I teach. Learn the power of teaming up movement with music and the connection it forms between the body and mind. I’m on a mission to make some noise and be heard. Come release your inner rock star with me!
POUND. Rockout. Workout
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
As a community, we believe that we have the ability to inspire a nation, to turn the fitness world on its head, and to truly find alternative ways to ROCK. We aspire to change minds before bodies and use beat and alternative movement to launch people to new heights of self worth, happiness and human connection. AKA, release their INNER ROCKSTARS.