Somatic Sensual Healing

We will discover and rediscover ways to have fun and feel pleasure in the somatic body and beyond! As “the body keeps the score” (B.VanderKolk) we will learn how to journey as score keeper and MVP (most valuable player) for the home team (i.e. YOU!)! This workshop will include Mindful movement, breath work, creative activities, and self care tools for ongoing somatic and sensory engagement/integration!

Mindful Magic

Kiddos of all ages can journey to a magical place in the imagination to calm and create. We will experience some mindful movement, yoga games, and creative projects that we can use to grow together as a yoga community!