Grace Rogers
Grace has been practicing yoga for 17 years, and teaching for about 8 years. She lives and works in Frankfort, teaching free community yoga at the public library there. The style of yoga she enjoys is juicy, flowy, slow, and based on how it feels for each individual rather than how it looks.
All About That Base: Yoga from the Ground Up
Grounding yoga flow focused on creating a strong, stable foundation from the feet all the way to the crown. We will move intentionally through an all-levels series: a nice long warm up gradually opens to standing postures with lots of attention to steadiness and safe alignment.