Emma McEvilly

The Lunar Practice

This Tantra Hatha yoga class emphasizes calm and stability in both body and mind. Just like the moon, the mind is in a state of constant change. This practice helps to cultivate sustained calm in the mind to build clarity of mind, a capacity for balance in the midst of ever-present changing external circumstances, and a deepening into the Self. Expect to practice asana, breathwork, mudra, and meditation in this potent class to prepare you for the intensity of the upcoming full moon.