D’Arcy McArdle

Creativity & Rest

Let’s gather together for a little creativity and a collective rest. During this workshop you will make a weighted eye pillow and then get to try it out during a short yoga nidra. No experience necessary, I will teach you all you need to know to create this awesome prop to help facilitate your rest.

Tea Meditation

How about a nice cuppa tea? We will mindfully prepare a delightful cup of tea together from a variety of tasty blends and sweateners. Once you have created the perfect drink, we will relax into a seated cozy meditation. Let’s share a cup of tea and catch our breath together.