D’Arcy McArdle
D’Arcy is a RYT200 yoga instructor based in Lexington Kentucky. Since earning her Master’s in teaching, she has been constantly finding new opportunities to promote community through teaching. Her aim is to provide a safe space for everyone and help facilitate their compassion and growth through classes and workshops.
Speed Friending
Join us for an exciting Speed Friending Workshop, where making new friends is just a conversation away! This fun and interactive event is designed to help you connect with others in a relaxed and friendly atmosphere.
What to Expect:
• Quick Conversations: Engage in a series of short, timed chats with fellow participants. Each round lasts just a few minutes, giving you the chance to meet a variety of people.
• Icebreaker Activities: Enjoy fun icebreakers that will help spark conversations and ease any nerves.
Who Should Attend: This workshop is open to everyone! Whether you’re a student, a professional, or just someone looking to make new connections, all are welcome.
Why Attend? Speed friending is a great way to break the ice and find potential friends in a low-pressure environment. You never know who you might meet!
Don’t miss out on this opportunity to expand your social network and have a great time! Bring your enthusiasm and an open mind, and let’s make some new friends together!
Puppy Yoga
Experience the ultimate bliss at Puppy Yoga, a heartwarming fusion of yoga and furry companionship. Unwind as adorable puppies, coming from the Metcalfe County Animal Shelter, roam freely, infusing every pose with joy and spontaneity. This session promises not just physical rejuvenation through yoga but also emotional upliftment through the therapeutic presence of lovable pups. Join us for a unique and uplifting experience that will leave you feeling centered, relaxed, and utterly charmed.
Yoga Nidra and Journaling for Self-Inquiry
Join us for a transformative class that combines the deep relaxation of Yoga Nidra with the reflective practice of journaling. This unique workshop is designed to guide you on a journey of self-discovery, helping you connect with your inner thoughts and feelings in a supportive environment.
What to Expect:
• Guided Yoga Nidra: Experience the profound relaxation of Yoga Nidra, a meditative practice that allows you to enter a state of deep rest while remaining fully aware. This will help you release stress and open your mind to self-exploration.
• Journaling Prompts: After the meditation, engage in thoughtful journaling exercises that encourage you to reflect on your experiences, insights, and emotions. These prompts will help you delve deeper into your thoughts and foster personal growth.
• Group Sharing (Optional): If you feel comfortable, share your reflections with the group. This supportive space allows for connection and community, enhancing your self-inquiry journey.
Who Should Attend: This class is perfect for anyone looking to deepen their understanding of themselves, whether you’re new to meditation and journaling or have prior experience. All levels are welcome!
What to Bring:
• A journal and pen
• A yoga mat or blanket for comfort
• An open heart and mind
Take this opportunity to pause, reflect, and reconnect with yourself. Join us for Yoga Nidra and Journaling for Self-Inquiry and embark on a journey of self-discovery and healing. We can’t wait to see you there!