Candance Young

Fully Caffeinated Yoga Flow

Get your blood pumping and set the tone for the day! Awaken your body and mind with this invigorating and fast pased class. This intermediate class is designed for those who have a solid foundation and strong basic yoga postures and understand the relationship between movement and breath.

BOGA: Boxing Yoga Fusion

30 minutes of cardio kickboxing and 30 minutes cool down with yoga to energize your body and mind. This yoga- boxing fusion will warm the body and then cool you down but get ready to sweat and feel empowered and strong!!