Allie O’Kane

Kundalini Awakening

Join me for a Kundalini yoga workshop that will awaken the dormant shakti energy that lives within all of us. Using pranayama (breath), asanas (postures), mantras (sacred Sanskrit words), and Mudras (hand postures), we will go DEEP into meditation using this powerful technology called Kundalini yoga. The goal of Kundalini is to balance the glandular system, strengthen the nervous system, and harness the energy of our mind and emotions to control ourselves and not be controlled by our thoughts and feelings. If you’re ready to take the next step in your spiritual journey, this class will get you there!