Rona Dixon
Rona Dixon, is a seasoned health and wellness leader, certified Spiritual Wellness Coach, trained Public Health Educator, and 200-hour Yoga Instructor with over 25 years of experience. She is the founder of Ro & Co., a wellness company dedicated to empowering women, families, and communities through accessible and culturally relevant self-care practices.
Her work includes Road Trip to Wellness, a podcast that inspires women and people of color to discover practical health solutions through engaging conversations and shared stories.
With a passion for promoting mental health and equity, she leads trauma-informed and mindfulness-based initiatives in her community, creating inclusive spaces for healing and growth. A lifelong learner, she holds a Worksite Wellness Specialist certification through the National Wellness Institute and completed a fellowship through the University of Michigan.
In addition to her work with Ro & Co., Rona serves as the Manager of Wellness & Health Equity at the Centers of Wellness for Urban Women, where she develops and implements wellness initiatives to uplift and support urban women and families.
Beyond the Mat: Elevate Your Wellness with Multidimensional Self-Care
Discover how to elevate your well-being both on and off the mat! In this eye-opening session, we’ll explore the multiple dimensions of wellness and how they intertwine to create a balanced, vibrant life. You’ll identify the areas of wellness you want to nurture and learn practical self-care techniques rooted in yogic principles. Walk away with a personalized wellness plan and new insights to infuse your yoga practice with deeper meaning and holistic harmony.
Mindful Music, Mindful Movement, Mindful Reflection
Immerse yourself in the healing power of music, mindful movement, and reflection. In this 75-minute experience, we’ll journey through three soul-stirring songs, using music as a tool to inspire gentle, intentional movement and deep meditation. Together, we’ll explore the rhythm of our breath, the moving of our bodies, and the peace that comes from mindful reflection. Leave feeling refreshed, centered, and harmonized—connected to your inner peace and calm.