Megan Adams

Megan is a passionate yoga instructor with over two decades of personal practice experience. She holds a 200-hour certification from The Studio in Georgetown, KY.Megan’s journey with yoga began as a means of cross training and injury prevention from intensive pre-professional ballet training and later a performance career. Injury provoked Megan to hang up her pointe shoes in 2016, however her love of sharing her gifts touched many ballet students in the New Orleans Metro Area and now in the Bluegrass region.
The philosophies of yoga eventually took Megan’s personal practice to deeper depths. In a quest for balance and inner peace, Megan obtained her RYT-200 and Y12SR certifications in 2023 & 2024, and is devoted to guiding others through the transformative power of yoga. Megan’s classes and bubbly demeanor are known for their welcoming atmosphere, encouraging students of all levels to explore their potential and embrace a holistic approach to wellness. With a special interest in Vinyasa and Yin Yoga, Megan playfully integrates mindful breathing, alignment, and words of encouragement into her teaching. She believes in the importance of adapting the practice to meet individual needs and often incorporates supplemental elements such as aromatherapy, instruments and even laughter to support her students’ overall health. Beyond the mat, Megan enjoys teaching dance, volunteering in her community, deepening her knowledge of yoga, scuba diving while traveling, and loving on her two dogs, Elsa & Anna. Join Megan for a class to embark on a journey of self-discovery, connection, and maybe a laugh or two 🙂

Yoga 12 Step Recovery (Y12SR)

Join Megan for both an experiential and informative workshop to experience the bridge of addiction recovery care and the healing powers of yoga. Yoga 12 Step Recovery (Y12SR) is a trauma-sensitive discussion and yoga practice. Y12SR takes the somatic experience of yoga + the cognitive approach of recovery models (12 step programs, hard reduction, CBT) + the latest research in neuroscience to offer a sustainable platform for addiction recovery care & prevention. All are welcome and all are needed.