Matthew Davenport
Matt’s yoga and spiritual journey began in 2017, ignited by the book *Awakening the Buddha Within*. The words “Stay where you are, Be wherever you are, be whoever you are” resonated deeply with him, awakening a profound sense of inner awareness. Over the next few years, he explored mindfulness through meditation and spiritual readings. In 2022, Matt discovered The Nightingale Yoga and Massage Studio, where he immediately felt at home within its supportive and compassionate community. Now a valued member of the team, Matt is dedicated to sharing his passion for yoga and fostering a nurturing environment for all.
Two Spirited: A Yin and Yang Flow
In this class, we will explore the different forms of the divine masculine and divine feminine and how we can relate to each one, no matter how we choose to identify. We will flow through a series of poses, that opens our bodies and hearts, into welcoming the masc and femme that lives inside each of us. We will explore a series of poses; deepening our stretches and opening our joints during the yin cycle, and elevate our heart rate and accentuate our breathing during the yang cycle, thus bringing the two into balance in our bodies. Every body and every being, will benefit from this two spirited flow class!