Kat Suda
Kat Suda, 500 ERYT YACEP with 1350hrs+ of yoga training, is a yoga teacher from NYC and the surrounding NYC area, teaching group classes, workshops, master classes, intensives and continuing education programs for teachers. Kat specializes in Myofascial Integrated Alignment Vinyasa, a technique developed to explore lines of tension and compression in the body working flexibility and stability within the same class. Kat loves to work with students in the therapeutic setting as well. Kat has worked with serious athletes to clients recovering from injury or surgery, students wanting to learn handstands, to people looking to maintain balance, strength and mobility as they age. She has studied with over 600hrs with Dylan Werner, 300hrs with Tiffany Cruikshank, 300hrs with Dice Iida-Klein, and has also trained with David Regelin, Sean Langhus, Isaac Peña and more. Simply said, Kat has been in love with the yoga practice ever since she stepped foot on a mat 19 years ago.
Fascia Fire: A Challenging Master Class in Unlocking the Power of Your Fascia
A challenging and energizing power vinyasa class designed to target a specific myofascial meridian. Fascia is the connective tissue that both connects and separates EVERYTHING in the body. Within the fascial network are specific fascia lines. This practice will be sequenced and tuned to target a set of lines. The sequence will be designed to build heat, create hydration within the tissues, enhance stability, and ending with holds to enhance mobility and flexibility.
This class will take you on a journey that not only challenges your strength and endurance, but also nourishes your body’s connective tissue, increases range of motion, releases stored tension, all aiming to create a deeper freedom in your practice!
Get ready to sweat, strengthen, and restore in this powerful flow! This workshop is open to all who are ready to dive deep and move with intention. Through challenges we grow, and through growth, we live!
Defy Gravity: A Handstand Workshop
Join Kat in unlocking the exhilarating world of balancing on your hands, where gravity defies its own rules. Handstanding isn’t just about hang time and weightlessness; it’s a profound meditation in itself, demanding unwavering concentration. Fear not, for this workshop is your passport to conquering those fears and rediscovering trust within yourself.
What to Expect:
Flexibility: Warm up your wrists, shoulders, back line and hip flexors with dynamic movements tailored to prepare your body for flight.
Stability Drills: Dive into forearm, shoulder, and core drills, forging a deeper connection with your body. These drills will guide you towards finding that perfect balance line.
Technique: Discover how to safely exit handstands, both with and without the wall. Handstanding parallels our everyday balancing act; it just requires a bit more attention. Learn to feel it before you even enter it.
Mindfulness: The heart of our practice. Handstands demand focus and presence. In embracing this challenge, you’ll unearth greater self-understanding and potential.
This workshop welcomes practitioners of all levels, with some prior yoga experience recommended. No prior inversion experience is necessary; all you need is the willingness to get upside down, laugh, play, and perhaps conquer some fears along the way.
Join Kat on this exhilarating journey of self-discovery through the art of handstanding. Your upside-down adventure begins here!