Jessica Adkins
Jessica Adkins is a 200HR RYT, Level II Reiki practitioner, sound healer, and certified in NLP and CBT therapy. With advanced training in EMDR and IFS, she seamlessly integrates these psychological models into many of her classes, creating spaces for deep healing and personal growth.
As the author of Embracing the Shadows, Jessica is a dedicated shadow work coach and professional, guiding others to explore and embrace the hidden parts of themselves. She is currently pursuing her 300HR certification with a focus on Kundalini and Ayurveda under the mentorship of Jeannie O’Neil and Francine Rivera at Yoga Farm Ithaca.
Jessica specializes in Kundalini Yoga, Y12SR, Reiki-infused restorative yoga, and Yoga Nidra. Her offerings empower individuals to access inner peace, transformation, and balance through practices rooted in mindfulness, spirituality, and trauma-informed care.
Embracing The Shadows: A Journey to Discovery through Shadow Work
Embracing the Shadows Workshop
Discover the power of shadow work in this transformative workshop at Radiant Soul Yoga. Embracing the Shadows invites participants to explore the hidden aspects of themselves—the emotions, fears, and patterns often kept in the unconscious. Through guided practices rooted in yoga, meditation, EMDR, and IFS principles, you’ll learn how to embrace these shadows with compassion, fostering deep self-acceptance and healing.
This workshop offers a safe and supportive space for reflection, movement, and integration. Participants will engage in journaling exercises, breathwork, and somatic techniques designed to unlock personal insight and growth. Whether you are new to shadow work or looking to deepen your inner journey, this experience will leave you feeling empowered and more connected to your authentic self.
Come prepared to move, reflect, release, and create space for light and transformation.
Trauma-Informed Kundalini
This gentle yet powerful class blends breathwork, kriyas, meditation, and mantra to support nervous system regulation, emotional balance, and inner healing. Rooted in traditional Kundalini practices, it offers a safe, supportive space to move at your own pace, reconnect with your body, and release stored tension. No experience needed—just an open heart and a willingness to explore.
Breathe, move, and reclaim your radiance.