Autumn Hockenbury
Discovering yoga over 12 years ago was a transformative experience for Autumn, a 200hr CYT. After a back injury challenged her strength, flexibility, and mobility, yoga became not only a rehabilitative practice but a lifelong passion. Autumn now shares their love for yoga by guiding others on their own healing journeys, emphasizing mindfulness, strength, and holistic well-being.
Inner Rhythm: Yoga for Menstrual Cycle Alignment
Discover how to align your yoga practice with the natural rhythms of the menstrual cycle in this beginner-friendly, all-levels class. Explore gentle asanas, mindful breathwork, and intentional movement tailored to support each of the four phases of the cycle. No props are needed—just a yoga mat and a water bottle. This 60-minute practice will empower you to connect more deeply with your body’s unique needs while cultivating balance and harmony throughout every stage of your cycle.