Nestled in the heart of Cave City, Asha Yoga is more than just a yoga studio—it’s a sanctuary for movement, healing, and connection. Founded by a homegrown Kentucky yogi, Asha Yoga is dedicated to making the practice of yoga accessible to rural communities, offering a space where people can heal, grow, and rediscover their strength.
A Journey Home: The Inspiration Behind Asha Yoga
After spending 17 years away from her hometown, Asha Yoga’s founder returned to Hart County with a mission: to share the transformative power of yoga with those who may have never experienced it before. “We have so many people who have worked their bodies to illness and discomfort and who haven’t put themselves first,” she shares. “I want everyone to be able to move without pain, tie their own shoes when they are 80, and feel at peace in their minds.”
At Asha Yoga, this mission is brought to life through a variety of offerings, including:
🌿 Mysore-style Ashtanga (the only one within 90 miles!)
🌿 Flow, Align, Pilates, Restorative, and Yoga Nidra
🌿 Workshops and community events
🌿 A unique retail shop featuring local artist wares, rare plants, yoga supplies, and books
A Practice Rooted in Mindfulness, Healing, and Community
Asha Yoga isn’t just about movement—it’s about transformation. The studio is a proud partner of the Trini Foundation, offering yoga scholarships and classes to individuals in substance use recovery. “Yoga is more than the poses—it’s a tool for self-love, peace, and growth,” the founder explains.
By creating a space where students feel welcomed and empowered, Asha Yoga fosters deep connections—to the self, to the community, and to the practice of yoga itself.
Why Kentucky Yoga Festival Matters
As a dedicated student and teacher, Asha Yoga’s founder believes that events like Kentucky Yoga Festival are crucial for the wellness community. “Yoga teachers often feel like islands—we need spaces to connect, recharge, and share. The more we come together, the more we can grow and offer.”
This year, she’s most excited about immersing herself in the festival—soaking in new styles, meeting fellow yogis, and simply enjoying a well-deserved weekend of self-care at Barren River Magic.
What’s Next for Asha Yoga?
With a passion for creating inclusive, creative, and home-like experiences, Asha Yoga is constantly expanding its offerings. Look out for upcoming collaborations on Buti yoga, herbal tea-making, mindfulness journaling, and more!
Support & Connect with Asha Yoga
📍 Location: 103 Broadway Street, Cave City, KY
🌐 Website: ashayogaky.com
📸 Instagram: @asha_yoga_ky
💙 Facebook: Asha Yoga
Final Thoughts
“Sharing and teaching yoga and mindfulness is all I want to do,” says the founder of Asha Yoga. “I’m so excited to be surrounded by people who love yoga and mindfulness as much as I do.
“Join Asha Yoga and countless others at this year’s Kentucky Yoga Festival—a weekend filled with connection, movement, and transformation. See you at Barren River Magic!